Disability Fitness

How Can You Make Fitness More Accessible For Disabled People?

How Can You Make Fitness More Accessible For Disabled People?

My Rockin Disabled Life

Hi friends, my name is Sarah and I live with a disability called Spina Bifida and have more physical challenges than most people. I am on a mission to help break disability stigma and help you unlearn all the poor disability representation in the media.

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  1. Invisibly Me

    So many good suggestions here. “I do wish fitness trainers would keep the disabled community in mind when creating workouts” – you know, I don’t think I’m aware of any disability-friendly fitness trainers/DVDs etc. There are basic things like chair workouts or exercises for the elderly, but not really disability per se. Prices being more affordable would be very helpful too! xx

    1. My Rockin Disabled Life

      Thank you and yes there are plenty of workouts for the elderly and chair workouts but I wouldn’t call them disability friendly! Affordable prices would encourage more people to start a fitness journey especially when you can only do half the exercises because you shouldn’t have to pay full price when you can’t do everything a program provides.

  2. nadereid1

    Wow! This article just blew my mind. Such an amazing read. Thank you for the value offered here.

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