How To Improve Your Mental Health If You Live With Pain

How To Improve Your Mental Health If You Live With Pain

My Rockin Disabled Life

Hi friends, my name is Sarah and I live with a disability called Spina Bifida and have more physical challenges than most people. The media has wrongly portrayed the disabled community for as long as I can remember and makes us all seem inspirational or depressed. I am on a mission to break all the stigma surrounding disability to help you learn the truth.

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  1. Carlyn

    This is full of great advice! I am a big believer in therapy and releasing trauma from the body through yoga and meditation. The mind-body connection is so powerful and I appreciate this dialog in how we can address our mental health around chronic pain with mindfulness practices. Setting healthy boundaries has proven to be an important piece that helps so much. Thank you for sharing this!

    1. My Rockin Disabled Life

      Your welcome I am glad you liked this post! I have never needed to do therapy but I am a strong believer of the power of therapy and I love Yoga because it can be so helpful for relieving tension.

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