Advertisements If You Liked This Post, Please Subscribe For Weekly Updates 🙂 Fitness is not accessible for disabled people, and it can be very difficult for people with physical disabilities to find a workout that is possible to do because almost every workout wants you...
Category: Fitness
The Struggles Of Being A Disabled Weightlifter
posted by: My Rockin Disabled Life
January 29, 2024
Advertisements If You Liked This Post, Please Subscribe For Weekly Updates 🙂 Strength training is so important for your physical health because it helps keep your bones strong which is even more important as you age, and your bones become brittle and you’re more likely...
Mistakes I Have Made In Fitness So You Don’t Have To
posted by: My Rockin Disabled Life
November 10, 2023
Advertisements If You Liked This Post, Please Subscribe For Weekly Updates 🙂 Exercise is more difficult for disabled people because fitness is not accessible but even though fitness is more difficult for disabled people that doesn’t mean we are exempt from it because it’s just...
How Do You Exercise With Hydrocephalus?
posted by: My Rockin Disabled Life
September 23, 2023
Advertisements If You Liked This Post, Please Subscribe For Weekly Updates 🙂 Exercise is difficult for both non-disabled and disabled people because everyone struggles with staying consistent with their workout routine, but it can be more difficult for disabled people because fitness is not accessible...
Advertisements If You Liked This Post, Please Subscribe For Weekly Updates 🙂 If you are thinking about starting a fitness journey, it can sometimes feel intimidating the first time you walk into a gym because there is a lot of equipment you may or may...
How Do I Exercise After Hip Replacement Surgery?
posted by: My Rockin Disabled Life
July 21, 2023
Advertisements If You Liked This Post, Please Subscribe For Weekly Updates 🙂 When you are disabled, exercise is harder than it would be for able-bodied people because you have more physical restrictions and fitness is not as accessible for disabled people but if it wasn’t...
How To Prevent Exercise-Induced Migraine
posted by: My Rockin Disabled Life
May 2, 2023
Advertisements If You Liked This Post, Please Subscribe For Weekly Updates 🙂 When you live with migraine often you are encouraged to incorporate some movement into your everyday life because regular exercise can help lessen the severity and frequency of exercise. I exercise on a...
Advertisements If You Liked This Post, Please Subscribe For Weekly Updates 🙂 Fitness is important for everyone and if you are able, I highly encourage you to incorporate some kind of movement into your everyday life to improve your physical health. There is nothing wrong...
Fitness Goals Disabled People Can Make In The New Year
posted by: My Rockin Disabled Life
December 30, 2022
Advertisements If You Liked This Post, Please Subscribe For Weekly Updates 🙂 The new year is upon us and one of the most common and most failed goals that people make in the beginning of the year has something to do with fitness or nutrition....
How To Manage Stress During The Holidays
posted by: My Rockin Disabled Life
December 22, 2022
Advertisements If You Liked This Post, Please Subscribe For Weekly Updates 🙂 The holidays is a great time of year to spend with your family baking cookies and making memories but it can be stressful. The prep to get ready for Christmas can be overwhelming...