Disclaimer: I am not a fitness professional and these are just some things I have learned from experts on Youtube. Everything written in this post should be used for informational use only and never substituted for professional advice. When you have a physical disability working out can be a struggle because not all your muscles … Continue reading Lessons I Learned From Working Out With YouTube
This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it could benefit you in some way. Starting a fitness journey is never easy! Sticking to a fitness routine takes a lot of hard work and dedication which most people struggle with so sometimes … Continue reading Red Flags Of Fitness Professionals
*This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt this could benefit you in some way. As we approach winter some of us are still able to do outdoor activities to stay fit but for those of us who live up north that … Continue reading Incorporating Cyling Into Your Lifestyle
This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it could benefit you in some way. Have you ever started a fitness routine and just felt like you were doing the same thing over and over again and got bored and stopped doing … Continue reading How To Learn To Love Your Workouts When You Hate Working Out!
Finding a fitness routine when you are abled is difficult but when you are disabled it can be even more challenging. For that reason, some disabled people don’t work out because it’s such a hassle. Sometimes a disabled person will put more effort into finding the right workout routine and less time enjoying the process! … Continue reading How To Create A Fitness Routine When You’re Disabled
When you are disabled it can be difficult to find a workout and know what ones you should be doing. For that reason, many disabled people turn to fitness channels to help them get on track with their fitness journey. I have come across many phenomenal fitness channels that will get you results but I … Continue reading Red Flags Of Fitness Channels You Need To Steer Clear Of
When you are disabled or a wheelchair user you will have limitations to what types of workouts you are able to do but working out is not completely out of the question for some disabled people. Disabled people just do them differently and instead of running on the treadmill to get a good cardio workout, … Continue reading Finding Joy In Physical Fitness