What Not To Stay To Someone With Anxiety

Sometimes when I am having an anxiety attack people come up to me and they try to help me but actually, they are doing the total opposite. I will explain some of the things you should never say to someone who has anxiety. You need to calm down- This statement can be taken totally wrong! I … Continue reading What Not To Stay To Someone With Anxiety

The Reason I Have No Social Skills

I have been asked so many times why I don’t really talk in social settings. So, here’s the truth. I have very bad anxiety. When I am in a setting with a lot of people I get nervous and sometimes panic. It’s not that I don’t want to talk but a lot of the time, … Continue reading The Reason I Have No Social Skills

Four Things You Can Do When You’re Super Stressed

*This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it would benefit you in some way. When you are super stressed it not only can affect your mental health but your physical health as well. Mental and physical health are both equally important … Continue reading Four Things You Can Do When You’re Super Stressed

How Can You Help When I Have An Anxiety Attack?

Anxiety attacks are scary! Your heart rate is going at a million miles a minute and it feels likes your dying so you may often ask yourself is something wrong with me? No, nothing is wrong with you and everything is going to be okay as soon as you learn effective strategies to calm down! … Continue reading How Can You Help When I Have An Anxiety Attack?

Calming Nerves Before Surgery

No one likes to hear that they need surgery but unfortunately, some of us have to go through quite a few to keep our health from deteriorating!  Surgery can cause a lot of anxiety and sometimes it can be tempting to either avoid it altogether or cancel it at the last minute by coming up … Continue reading Calming Nerves Before Surgery

How I Manage My Anxiety In Times Of Uncertainty

During difficult times most people have anxiety have very high anxiety and don’t know what to do with it all. Anxiety has been part of my life for several years now and I have learned several strategies on how to manage my anxiety but for some people, it has become more difficult. Since this pandemic, … Continue reading How I Manage My Anxiety In Times Of Uncertainty

What Your Doctor Won’t Tell You About Your Next Surgery

When you are disabled surgery is often required to keep your body healthy and to prevent any serious medical issues for some people. Not disabled people will need tons of surgeries but for some disabilities, there may be little to no surgeries that can be done to help improve your quality of life so you … Continue reading What Your Doctor Won’t Tell You About Your Next Surgery