When you are expecting to have surgery it can be stressful for both the person experiencing it and their families who nurse them back them back to health. The stress between families and patient is not the same because although it may be hard for...
Tag: anxiety management
Four Things You Can Do When You’re Super Stressed
posted by: My Rockin Disabled Life
August 24, 2020
When you are super stressed it not only can affect your mental health but your physical health as well. Mental and physical health are both equally important but when tragic events happen and things aren’t going your way sometimes our mental health starts to lack...
How Can You Help When I Have An Anxiety Attack?
posted by: My Rockin Disabled Life
August 17, 2020
Anxiety attacks are scary! Your heart rate is going at a million miles a minute and it feels likes your dying so you may often ask yourself is something wrong with me? No, nothing is wrong with you and everything is going to be okay...
No one likes to hear that they need surgery but unfortunately, some of us have to go through quite a few to keep our health from deteriorating! Surgery can cause a lot of anxiety and sometimes it can be tempting to either avoid it altogether...
How I Manage My Anxiety In Times Of Uncertainty
posted by: My Rockin Disabled Life
August 14, 2020
During difficult times most people have anxiety have very high anxiety and don’t know what to do with it all. Anxiety has been part of my life for several years now and I have learned several strategies on how to manage my anxiety but for...
What Your Doctor Won’t Tell You About Your Next Surgery
posted by: My Rockin Disabled Life
August 13, 2020
When you are disabled surgery is often required to keep your body healthy and to prevent any serious medical issues for some people. Not disabled people will need tons of surgeries but for some disabilities, there may be little to no surgeries that can be...