What Not To Stay To Someone With Anxiety

Sometimes when I am having an anxiety attack people come up to me and they try to help me but actually, they are doing the total opposite. I will explain some of the things you should never say to someone who has anxiety. You need to calm down- This statement can be taken totally wrong! I … Continue reading What Not To Stay To Someone With Anxiety

The Reason I Have No Social Skills

I have been asked so many times why I don’t really talk in social settings. So, here’s the truth. I have very bad anxiety. When I am in a setting with a lot of people I get nervous and sometimes panic. It’s not that I don’t want to talk but a lot of the time, … Continue reading The Reason I Have No Social Skills

How Can You Help When I Have An Anxiety Attack?

Anxiety attacks are scary! Your heart rate is going at a million miles a minute and it feels likes your dying so you may often ask yourself is something wrong with me? No, nothing is wrong with you and everything is going to be okay as soon as you learn effective strategies to calm down! … Continue reading How Can You Help When I Have An Anxiety Attack?

Calming Nerves Before Surgery

No one likes to hear that they need surgery but unfortunately, some of us have to go through quite a few to keep our health from deteriorating!  Surgery can cause a lot of anxiety and sometimes it can be tempting to either avoid it altogether or cancel it at the last minute by coming up … Continue reading Calming Nerves Before Surgery