How I Knew I Wasn’t Eating Enough Calories

Disclaimer: I wrote this post to talk about my experience with undereating. This post was not written to give you medical advice of any kind and like all of my other posts should never be substituted for professional medical advice! Not getting the right amount of nutriets can have just as many negative effects as … Continue reading How I Knew I Wasn’t Eating Enough Calories

How To Kick Your Caffeine Addiction

When I was in high school I drank more coffee than I did water that I didn't really see a problem with until it started affecting my health and I was forced to reduce my intake. During that time I was drinking around seven to eight cups a day during the school day and after … Continue reading How To Kick Your Caffeine Addiction