How To Kick Your Caffeine Addiction

Do you have a caffeine addiction? If you drink more coffee than you do water you probably do! There is nothing wrong with drinking one or two cups of coffee a day but if you are drinking more coffee than water it can cause some health issues. When I was in high school, I drank … Continue reading How To Kick Your Caffeine Addiction

How Can You Beat Depression When You Can’t Afford Therapy?

There are millions of people who suffer from depression. Some people are able to get the help they need by attending therapy or taking medication but unfortunately, not everyone can afford these treatments. It is not uncommon for a disabled person to suffer from depression but in some cases, therapy is not an option because … Continue reading How Can You Beat Depression When You Can’t Afford Therapy?

How I Manage My Anxiety In Times Of Uncertainty

During difficult times most people have anxiety have very high anxiety and don’t know what to do with it all. Anxiety has been part of my life for several years now and I have learned several strategies on how to manage my anxiety but for some people, it has become more difficult. Since this pandemic, … Continue reading How I Manage My Anxiety In Times Of Uncertainty