If You Liked This Post Please Subscribe For Weekly Updates 🙂 Fitness is important for everyone and if you are able I highly encourage you to incorporate some kind of movement into your everyday life to improve your physical health. There is nothing wrong with...
Tag: fitness goals
Fitness Goals Disabled People Can Make In The New Year
posted by: My Rockin Disabled Life
December 30, 2022
If You Liked This Post Please Subscribe For Weekly Updates 🙂 The new year is upon us and one of the most common and most failed goals that people make in the beginning of the year has something to do with fitness or nutrition. The...
How Do I Stay In Shape As A Disabled Person?
posted by: My Rockin Disabled Life
August 26, 2021
If You Liked This Post Please Subscribe For Weekly Updates Weight management is harder when you are disabled than if you were abled because you are not able to do the same types of workouts if at all. Many disabled people can’t exercise and if...
How Can People With Physical Disabilities Benefit From A FitBit?
posted by: My Rockin Disabled Life
July 20, 2021
If You Liked This Post Please Subscribe For Weekly Updates Fitness is just as important for disabled people as it is for abled people but it is more difficult when you have a disability because most apps are not designed with disabled people in mind....
How Do You Exercise When You Have Hip Pain?
posted by: My Rockin Disabled Life
February 20, 2021
If You Liked This Post Please Subscribe For Weekly Updates When you have hip pain almost everything you do is going to be harder but some things are going to be harder than most. Exercise is one of those things that I am fortunate I...
What Is The Point Of Exercising Prior To Surgery?
posted by: My Rockin Disabled Life
January 27, 2021
If You Liked This Post Please Subscribe For Weekly Updates If you are expecting to have surgery and know you are going to be down for a while you may be wondering what is the point of continuing your workout routine when it’s all going...
How Can You Make Fitness More Accessible For Disabled People?
posted by: My Rockin Disabled Life
January 16, 2021
If You Liked This Post Please Subscribe For Weekly Updates When you are disabled one of the many challenges you face when you are trying to start a fitness journey is trying to find a workout that is accessible for you because pretty much all...
How I Finally Became Consistent With Exercise Despite My Chronic Pain
posted by: My Rockin Disabled Life
October 31, 2020
If You Liked This Post Please Subscribe For Weekly Updates Staying consistent with exercise can be hard for a lot of people but for those with chronic migraines or any type of chronic pain it can be more difficult and many people avoid it because...
Lessons I Learned From Working Out With YouTube
posted by: My Rockin Disabled Life
October 24, 2020
If You Liked This Post Please Subscribe For Weekly Updates Disclaimer: I am not a fitness professional and these are just some things I have learned from experts on YouTube. Everything written in this post should be used for informational use only and never substituted...
How To Slowly Get Into A Fitness Routine
posted by: My Rockin Disabled Life
August 29, 2020
*This is a sponsored post that I recieved small compensation for that was written because I thought it would be of benefit to you and all opinions are my own.* We are all conditioned to go beast mode in our workouts but sometimes something in...