How To Lose Weight When You’re Disabled

Disclaimer:  In this post I am going to talk about my journey to weightloss and what it took to get in shape. I am not a dietician or nutritionist and although everything I tell you today worked great for me it may not work for you. I am by no means an expert in weight loss … Continue reading How To Lose Weight When You’re Disabled

How To Get Your Beauty Sleep

Sleep is very important for your overall well-being, so if you are unable to get proper rest it will affect your brain and cognitive function. When you aren’t getting the proper sleep you are not as alert as you normally would be so it will probably be more difficult to get stuff done! Sometimes you … Continue reading How To Get Your Beauty Sleep

Alternative Fitness Trends You May Have Not Tried

This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it could benefit you in some way.  When most people hear the words workout or fitness the first thing that comes to mind is walking, running or treadmill workouts and that immediately discourages them … Continue reading Alternative Fitness Trends You May Have Not Tried

Red Flags Of Fitness Professionals

This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it could benefit you in some way. Starting a fitness journey is never easy! Sticking to a fitness routine takes a lot of hard work and dedication which most people struggle with so sometimes … Continue reading Red Flags Of Fitness Professionals

How To Slowly Get Into A Fitness Routine

*This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it could benefit you in some way.* We are all conditioned to go beast mode in our workouts but sometimes something in life happens like you get a permanent injury and are unable to … Continue reading How To Slowly Get Into A Fitness Routine

How To Live Life When You Have Problems With Food Textures

When you have Spina Bifida it is really common to have problems with textures of different foods. Sometimes you just can’t stomach certain foods because of the texture of them and that makes it really difficult to find healthy foods that you can eat and enjoy! When I younger I used to gag on chicken because … Continue reading How To Live Life When You Have Problems With Food Textures

How To Recover After A Large Meal

Hi, all did everyone who celebrates it have a good Thanksgiving? How is it almost Christmas already where has the time gone? I feel like this year just started and now we are getting ready for Christmas! Now that Thanksgiving is over you might be thinking I ate way too much but it’s not over … Continue reading How To Recover After A Large Meal

How I Stay Healthy

Taking care of your health does not end at eating right and exercising! Eating right and exercising definitely plays a role in staying healthy and you definitely want to do that to stay healthy but it doesn’t end there and as a matter of fact, many disabled people cannot exercise. They are still perfectly healthy … Continue reading How I Stay Healthy

How Changing My Diet Improved My Health

*Please note: Today I am talking about some of the major changes that have happened in my life because I simply changed the way that I eat.  I am not a doctor and not everyone will have the same experience so everything written here should be used for informational use only and never substituted for … Continue reading How Changing My Diet Improved My Health