How To Lose Weight When You’re Disabled

Disclaimer:  In this post I am going to talk about my journey to weightloss and what it took to get in shape. I am not a dietician or nutritionist and although everything I tell you today worked great for me it may not work for you. I am by no means an expert in weight loss … Continue reading How To Lose Weight When You’re Disabled

How To Live Life When You Have Problems With Food Textures

When you have Spina Bifida it is really common to have problems with textures of different foods. Sometimes you just can’t stomach certain foods because of the texture of them and that makes it really difficult to find healthy foods that you can eat and enjoy! When I younger I used to gag on chicken because … Continue reading How To Live Life When You Have Problems With Food Textures

How To Recover After A Large Meal

Hi, all did everyone who celebrates it have a good Thanksgiving? How is it almost Christmas already where has the time gone? I feel like this year just started and now we are getting ready for Christmas! Now that Thanksgiving is over you might be thinking I ate way too much but it’s not over … Continue reading How To Recover After A Large Meal

How Changing My Diet Improved My Health

*Please note: Today I am talking about some of the major changes that have happened in my life because I simply changed the way that I eat.  I am not a doctor and not everyone will have the same experience so everything written here should be used for informational use only and never substituted for … Continue reading How Changing My Diet Improved My Health