How To Develop Healthy Habits In The New Year

Happy New Year! One of the most common New Year's Resolutions is I want to lose weight and eating healther. These are great goals to have but unfornately most people will start off super consistent but as Feburary hit they will become less consistent and eventually give up. It's not because people aren't capable of … Continue reading How To Develop Healthy Habits In The New Year

Incorporating Cyling Into Your Lifestyle

*This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt this could benefit you in some way.  As we approach winter some of us are still able to do outdoor activities to stay fit but for those of us who live up north that … Continue reading Incorporating Cyling Into Your Lifestyle

How I Stay Healthy

Taking care of your health does not end at eating right and exercising! Eating right and exercising definitely plays a role in staying healthy and you definitely want to do that to stay healthy but it doesn’t end there and as a matter of fact, many disabled people cannot exercise. They are still perfectly healthy … Continue reading How I Stay Healthy