The Reason I Have No Social Skills

I have been asked so many times why I don’t really talk in social settings. So, here’s the truth. I have very bad anxiety. When I am in a setting with a lot of people I get nervous and sometimes panic. It’s not that I don’t want to talk but a lot of the time, … Continue reading The Reason I Have No Social Skills

How Can You Help When I Have An Anxiety Attack?

Anxiety attacks are scary! Your heart rate is going at a million miles a minute and it feels likes your dying so you may often ask yourself is something wrong with me? No, nothing is wrong with you and everything is going to be okay as soon as you learn effective strategies to calm down! … Continue reading How Can You Help When I Have An Anxiety Attack?

How To Survive A Trip To The Dentist When You Hate It

If you were to ever ask me what doctor I hate going to the most I wouldn’t tell you any of my specialists(I don’t mind seeing my specialists unless I know something is wrong then I might be more bothered by it ) but would say without hesitation the dentist! I have had a couple … Continue reading How To Survive A Trip To The Dentist When You Hate It