May is Mental Health Awareness Month! When you live with chronic pain people often see how it affects you physically but typically don’t see how it affects your mental health. Mental health is just as important as physical health because if you have poor mental...
Tag: mental health awareness
Mental Health Myths You Need To Stop Believing!
posted by: My Rockin Disabled Life
November 13, 2022
There is a lot of stigma when it comes to mental health and people tend to believe that physical health is more important but you you need both things to be considered a healthy person. If you have been following my Facebook or Instagram you...
How To Help A Friend Struggling From Depression
posted by: My Rockin Disabled Life
August 5, 2021
*Disclaimer: In this post, I am talking about depression and mental illness. I am not a mental health professional and this post was not written with the intent of giving any sort of medical advice. It should be used for informational use only and like...
How To Help Someone Online Struggling From Depression
posted by: My Rockin Disabled Life
March 31, 2021
Time have been tough this last year with pandemic leaving many struggling more with their mental health. Some people haven’t been able to leave their home because they are too high risk and aren’t able to afford therapy. There are tons of people on the...
Four Things You Can Do When You’re Super Stressed
posted by: My Rockin Disabled Life
August 24, 2020
When you are super stressed it not only can affect your mental health but your physical health as well. Mental and physical health are both equally important but when tragic events happen and things aren’t going your way sometimes our mental health starts to lack...
How To Care Of Yourself During A Pandemic
posted by: My Rockin Disabled Life
August 14, 2020
When you are in a difficult situation that sees no positive results or end it is not uncommon to become sad or depressed. During the most recent coronavirus outbreak, I have noticed a lot of people who have been struggling with their mental health or...
During difficult times most people have anxiety have very high anxiety and don’t know what to do with it all. Anxiety has been part of my life for several years now and I have learned several strategies on how to manage my anxiety but for...
When you are depressed people often want to help get you through your depression but some people don’t know-how and do the opposite of that. Some people may have your best interest at heart and truly want to help and think you are but you...