Time have been tough this last year with pandemic leaving many struggling more with their mental health. Some people haven't been able to leave their home because they are too high risk and aren't able to afford therapy. There are tons of people on the Internet struggling with depression and you may have even come … Continue reading How To Help Someone Online Suffering From Depression
Mental health is just as important as physical health. Failure to take care of your mental health puts you at risk for mental health conditions that could have been avoided. How do you take care of your mental health? Here are some ways to take care of your mental health so you can avoid any … Continue reading How Do You Take Care Of Your Mental Health?
As we get closer to Christmas break you may have to prepare for exams which can be very stressful. Getting too stressed out can cause some serious health problems. How do you manage stress? I will show you how I manage my stress when I have limited time to get stuff done. Manage your time If … Continue reading How Do You Manage Stress?
Sometimes when I am having an anxiety attack people come up to me and they try to help me but actually, they are doing the total opposite. I will explain some of the things you should never say to someone who has anxiety. You need to calm down- This statement can be taken totally wrong! I … Continue reading What Not To Stay To Someone With Anxiety
There are millions of people who suffer from depression. Some people are able to get the help they need by attending therapy or taking medication but unfortunately, not everyone can afford these treatments. It is not uncommon for a disabled person to suffer from depression but in some cases, therapy is not an option because … Continue reading How Can You Beat Depression When You Can’t Afford Therapy?
*This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it would benefit you in some way. When you are super stressed it not only can affect your mental health but your physical health as well. Mental and physical health are both equally important … Continue reading Four Things You Can Do When You’re Super Stressed
When you are disabled it is not uncommon to suffer from depression but unfortunately, not everyone can afford therapy and sometimes we just have to learn how to cope with our depression. When your friends suffer from depression it can hard to watch because you want to help but you may not know how or … Continue reading How To Help A Friend Who Is Suffering From Depression
May is mental health awareness month and since mental health is something I have been struggling with for the last couple of years I thought I would share with you what I am doing to improve it. Mental is just as important as your physical but sadly most people don’t take it as seriously as … Continue reading Mental Health Awareness: How Am I Improving My Mental Health?
When you are in a difficult situation that sees no positive results or end it is not uncommon to become sad or depressed. During the most recent coronavirus outbreak, I have noticed a lot of people who have been struggling with their mental health or taking care of themselves in general because they are so … Continue reading How To Care Of Yourself During A Pandemic
During difficult times most people have anxiety have very high anxiety and don’t know what to do with it all. Anxiety has been part of my life for several years now and I have learned several strategies on how to manage my anxiety but for some people, it has become more difficult. Since this pandemic, … Continue reading How I Manage My Anxiety In Times Of Uncertainty