Staying consistent with exercise can be hard for a lot of people but for those with chronic migraines or any type of chronic pain it can be more difficult and many people avoid it because of the fear of physical activity triggering pain. For years...
Tag: physical fitness
Lessons I Learned From Working Out With YouTube
posted by: My Rockin Disabled Life
October 24, 2020
Disclaimer: I am not a fitness professional and these are just some things I have learned from experts on Youtube. Everything written in this post should be used for informational use only and never substituted for professional advice. When you have a physical disability working...
How Schools Can Adapt PE For Disabled Students
posted by: My Rockin Disabled Life
September 2, 2020
When I was in high school I was required just like everyone else to take a pe class to graduate. I have always been passionate about fitness and struggled with finding ways to stay active because of my disability so when I heard about adaptive...