How To Recover After A Large Meal

Hi, all did everyone who celebrates it have a good Thanksgiving? How is it almost Christmas already where has the time gone? I feel like this year just started and now we are getting ready for Christmas! Now that Thanksgiving is over you might be thinking I ate way too much but it’s not over … Continue reading How To Recover After A Large Meal

How I Stay Healthy

Taking care of your health does not end at eating right and exercising! Eating right and exercising definitely plays a role in staying healthy and you definitely want to do that to stay healthy but it doesn’t end there and as a matter of fact, many disabled people cannot exercise. They are still perfectly healthy … Continue reading How I Stay Healthy

How I Learned To Love Strength Training

These are my personal weights that I currently use. The smaller one is nine pounds which I use for smaller muscle groups and the larger one is eleven pounds which is for larger muscle groups and some abdominal workouts. I love pink so I need to have pink weights to stay motivated! Exercise has many … Continue reading How I Learned To Love Strength Training

How To Help People With Weakened Immune Systems Stay Well

During the pandemic, one of the things that are causing a lot of outrage amongst a lot of disabled people is when people aren’t thinking and are very careless causing someone with a weakened immune system to become very ill and fighting for their life. Sometimes we may feel like some of the things that … Continue reading How To Help People With Weakened Immune Systems Stay Well