How I Knew I Wasn’t Eating Enough Calories

Disclaimer: I wrote this post to talk about my experience with undereating. This post was not written to give you medical advice of any kind and like all of my other posts should never be substituted for professional medical advice! Not getting the right amount of nutrients can have just as many negative effects as … Continue reading How I Knew I Wasn’t Eating Enough Calories

How To Develop Healthy Habits In The New Year

Happy New Year! One of the most common New Year's Resolutions is I want to lose weight and eating healther. These are great goals to have but unfornately most people will start off super consistent but as Feburary hit they will become less consistent and eventually give up. It's not because people aren't capable of … Continue reading How To Develop Healthy Habits In The New Year

Fitness Equipment You Can Get Disabled People

This is my pilates ring I bought several years ago and it's really simple all you do is press this two little button on the side and it bounces back at you adding a lot of resistance to your muscles. This ring is extremely light weight that if you wanted to you could let your … Continue reading Fitness Equipment You Can Get Disabled People

How To Lose Weight When You’re Disabled

Disclaimer:  In this post I am going to talk about my journey to weightloss and what it took to get in shape. I am not a dietician or nutritionist and although everything I tell you today worked great for me it may not work for you. I am by no means an expert in weight loss … Continue reading How To Lose Weight When You’re Disabled

Lessons I Learned From Working Out With YouTube

Disclaimer: I am not a fitness professional and these are just some things I have learned from experts on Youtube. Everything written in this post should be used for informational use only and never substituted for professional advice. When you have a physical disability working out can be a struggle because not all your muscles … Continue reading Lessons I Learned From Working Out With YouTube

How To Get Your Beauty Sleep

Sleep is very important for your overall well-being, so if you are unable to get proper rest it will affect your brain and cognitive function. When you aren’t getting the proper sleep you are not as alert as you normally would be so it will probably be more difficult to get stuff done! Sometimes you … Continue reading How To Get Your Beauty Sleep

Alternative Fitness Trends You May Have Not Tried

This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it could benefit you in some way.  When most people hear the words workout or fitness the first thing that comes to mind is walking, running or treadmill workouts and that immediately discourages them … Continue reading Alternative Fitness Trends You May Have Not Tried

Red Flags Of Fitness Professionals

This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it could benefit you in some way. Starting a fitness journey is never easy! Sticking to a fitness routine takes a lot of hard work and dedication which most people struggle with so sometimes … Continue reading Red Flags Of Fitness Professionals

How To Slowly Get Into A Fitness Routine

*This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it could benefit you in some way.* We are all conditioned to go beast mode in our workouts but sometimes something in life happens like you get a permanent injury and are unable to … Continue reading How To Slowly Get Into A Fitness Routine

Incorporating Cyling Into Your Lifestyle

*This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt this could benefit you in some way.  As we approach winter some of us are still able to do outdoor activities to stay fit but for those of us who live up north that … Continue reading Incorporating Cyling Into Your Lifestyle