How To Lose Weight When You’re Disabled

Disclaimer:  In this post I am going to talk about my journey to weightloss and what it took to get in shape. I am not a dietician or nutritionist and although everything I tell you today worked great for me it may not work for you. I am by no means an expert in weight loss … Continue reading How To Lose Weight When You’re Disabled

Lessons I Learned From Working Out With YouTube

Disclaimer: I am not a fitness professional and these are just some things I have learned from experts on Youtube. Everything written in this post should be used for informational use only and never substituted for professional advice. When you have a physical disability working out can be a struggle because not all your muscles … Continue reading Lessons I Learned From Working Out With YouTube

How To Get Your Beauty Sleep

Sleep is very important for your overall well-being, so if you are unable to get proper rest it will affect your brain and cognitive function. When you aren’t getting the proper sleep you are not as alert as you normally would be so it will probably be more difficult to get stuff done! Sometimes you … Continue reading How To Get Your Beauty Sleep

Alternative Fitness Trends You May Have Not Tried

This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it could benefit you in some way.  When most people hear the words workout or fitness the first thing that comes to mind is walking, running or treadmill workouts and that immediately discourages them … Continue reading Alternative Fitness Trends You May Have Not Tried

Red Flags Of Fitness Professionals

This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it could benefit you in some way. Starting a fitness journey is never easy! Sticking to a fitness routine takes a lot of hard work and dedication which most people struggle with so sometimes … Continue reading Red Flags Of Fitness Professionals

How To Slowly Get Into A Fitness Routine

*This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it could benefit you in some way.* We are all conditioned to go beast mode in our workouts but sometimes something in life happens like you get a permanent injury and are unable to … Continue reading How To Slowly Get Into A Fitness Routine

Incorporating Cyling Into Your Lifestyle

*This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt this could benefit you in some way.  As we approach winter some of us are still able to do outdoor activities to stay fit but for those of us who live up north that … Continue reading Incorporating Cyling Into Your Lifestyle

Four Things Disabled People Can Relate To About Fitness

Whenever my abled friends are talking about fitness they always stop talking about it when I enter the room because they think my fitness regime is totally different from theirs’s and that I can’t relate to it. Yes, there may be some things I may not be able to relate to but there are a … Continue reading Four Things Disabled People Can Relate To About Fitness

How To Live Life When You Have Problems With Food Textures

When you have Spina Bifida it is really common to have problems with textures of different foods. Sometimes you just can’t stomach certain foods because of the texture of them and that makes it really difficult to find healthy foods that you can eat and enjoy! When I younger I used to gag on chicken because … Continue reading How To Live Life When You Have Problems With Food Textures

How To Become A Morning Person Without Waking Up At Ungodly Hours

People who start there day before 2.pm. get more stuff done because they have more daylight hours than people who wake up in the middle of the afternoon. If you want to become a morning person but are currently a night you may be wondering how do I wake up at 4.a.m. and be productive? … Continue reading How To Become A Morning Person Without Waking Up At Ungodly Hours