Advertisements Exercise has been hard since my hip replacement surgery back in February and I really haven’t been able to do much exercise at all because my one leg doesn’t bend and there is only so much you can do that don’t involve leg movement....
Category: Fitness
How Do I Stay In Shape As A Disabled Person?
posted by: My Rockin Disabled Life
August 26, 2021
Advertisements Weight management is harder when you are disabled than if you were abled because you are not able to do the same types of workouts if at all. Many disabled people can’t exercise and if we can we are severely limited but unfortunately, most...
How Can People With Physical Disabilities Benefit From A FitBit?
posted by: My Rockin Disabled Life
July 20, 2021
Advertisements Fitness is just as important for disabled people as it is for abled people but it is more difficult when you have a disability because most apps are not designed with disabled people in mind. Fitness trackers can help improve your fitness because it...
How I Knew I Wasn’t Eating Enough Calories
posted by: My Rockin Disabled Life
February 9, 2021
Advertisements Disclaimer: I wrote this post to talk about my experience with undereating. This post was not written to give you medical advice of any kind and like all of my other posts should never be substituted for professional medical advice! Not getting the right...
What Is The Point Of Exercising Prior To Surgery?
posted by: My Rockin Disabled Life
January 27, 2021
Advertisements If you are expecting to have surgery and know you are going to be down for a while you may be wondering what is the point of continuing your workout routine when it’s all going to go to waste after you have surgery. You...
How Can You Make Fitness More Accessible For Disabled People?
posted by: My Rockin Disabled Life
January 16, 2021
Advertisements When you are disabled one of the many challenges you face when you are trying to start a fitness journey is trying to find a workout that is accessible for you because pretty much all workouts are designed for abled people. There are a...
Fitness Equipment You Can Get Disabled People
posted by: My Rockin Disabled Life
December 7, 2020
Advertisements When you are disabled it is just as it is for abled people but it is harder because like abled people can just jump on a treadmill and get a good cardio workout not all disabled people can do that. Christmas is around the...
How I Finally Became Consistent With Exercise Despite My Chronic Pain
posted by: My Rockin Disabled Life
October 31, 2020
Advertisements Staying consistent with exercise can be hard for a lot of people but for those with chronic migraines or any type of chronic pain it can be more difficult and many people avoid it because of the fear of physical activity triggering pain. For...
Lessons I Learned From Working Out With YouTube
posted by: My Rockin Disabled Life
October 24, 2020
Advertisements Disclaimer: I am not a fitness professional and these are just some things I have learned from experts on Youtube. Everything written in this post should be used for informational use only and never substituted for professional advice. When you have a physical disability...
Reaching Fitness Goals When Your Disabled
posted by: My Rockin Disabled Life
September 7, 2020
Advertisements When your disabled setting and achieving fitness goals is more difficult than if you were abled. This past week I achieved a fitness goal that I have worked on since 2011, I can do a plank with proper form! You may be thinking that...