Advertisements If You Liked This Post Please Subscribe For Weekly Updates 🙂 Fitness is just as important for disabled people as it is for abled people but because it is much harder due to lack of resources and accessibility many people neglect fitness. I started...
Category: Fitness
How Do You Exercise With Hydrocephalus?
posted by: My Rockin Disabled Life
October 7, 2021
Advertisements If You Liked This Post Please Subscribe For Weekly Updates 🙂 When you are abled it can be difficult to motivate yourself to want to exercise but when you are abled it’s not physically challenging like it is for the disabled community. Many workouts...
How Do I Stay In Shape As A Disabled Person?
posted by: My Rockin Disabled Life
August 26, 2021
Advertisements If You Liked This Post Please Subscribe For Weekly Updates 🙂 Weight management is harder when you are disabled than if you were abled because you are not able to do the same types of workouts if at all. Many disabled people can’t exercise...
How Can People With Physical Disabilities Benefit From A FitBit?
posted by: My Rockin Disabled Life
July 20, 2021
Advertisements If You Liked This Post Please Subscribe For Weekly Updates 🙂 Fitness is just as important for disabled people as it is for abled people but it is more difficult when you have a disability because most apps are not designed with disabled people...
What Is The Point Of Exercising Prior To Surgery?
posted by: My Rockin Disabled Life
January 27, 2021
Advertisements If You Liked This Post Please Subscribe For Weekly Updates 🙂 If you are expecting to have surgery and know you are going to be down for a while you may be wondering what is the point of continuing your workout routine when it’s...
How Can You Make Fitness More Accessible For Disabled People?
posted by: My Rockin Disabled Life
January 16, 2021
Advertisements If You Liked This Post Please Subscribe For Weekly Updates 🙂 When you are disabled one of the many challenges you face when you are trying to start a fitness journey is trying to find a workout that is accessible for you because pretty...
How I Finally Became Consistent With Exercise Despite My Chronic Pain
posted by: My Rockin Disabled Life
October 31, 2020
Advertisements If You Liked This Post Please Subscribe For Weekly Updates 🙂 Staying consistent with exercise can be hard for a lot of people but for those with chronic migraines or any type of chronic pain it can be more difficult and many people avoid...
Lessons I Learned From Working Out With YouTube
posted by: My Rockin Disabled Life
October 24, 2020
Advertisements If You Liked This Post Please Subscribe For Weekly Updates 🙂 Disclaimer: I am not a fitness professional and these are just some things I have learned from experts on Youtube. Everything written in this post should be used for informational use only and...
How Schools Can Adapt PE For Disabled Students
posted by: My Rockin Disabled Life
September 2, 2020
Advertisements If You Liked This Post Please Subscribe For Weekly Updates 🙂 When I was in high school I was required just like everyone else to take a pe class to graduate. I have always been passionate about fitness and struggled with finding ways to...
Red Flags Of Fitness Channels You Need To Steer Clear Of
posted by: My Rockin Disabled Life
August 17, 2020
Advertisements When you are disabled it can be difficult to find a workout and know what ones you should be doing. For that reason, many disabled people turn to fitness channels to help them get on track with their fitness journey. I have come across...