If You Liked This Post, Please Subscribe For Weekly Updates 🙂 Exercise is more difficult for disabled people because fitness is not accessible but even though fitness is more difficult for disabled people that doesn’t mean we are exempt from it because it’s just as...
Category: Fitness
How Do You Exercise With Hydrocephalus?
posted by: My Rockin Disabled Life
September 23, 2023
If You Liked This Post, Please Subscribe For Weekly Updates 🙂 Exercise is difficult for both abled and disabled people because everyone struggles with staying consistent with their workout routine, but it can be more difficult for disabled people because fitness is not accessible for...
If You Liked This Post, Please Subscribe For Weekly Updates 🙂 If you are thinking about starting a fitness journey, it can sometimes feel intimidating the first time you walk into a gym because there is a lot of equipment you may or may not...
How Do I Exercise After Hip Replacement Surgery?
posted by: My Rockin Disabled Life
July 21, 2023
If You Liked This Post, Please Subscribe For Weekly Updates 🙂 When you are disabled, exercise is harder than it would be for able-bodied people because you have more physical restrictions and fitness is not as accessible for disabled people but if it wasn’t hard...
How To Prevent Exercise-Induced Migraine
posted by: My Rockin Disabled Life
May 2, 2023
If You Liked This Post, Please Subscribe For Weekly Updates 🙂 When you live with migraine often you are encouraged to incorporate some movement into your everyday life because regular exercise can help lessen the severity and frequency of exercise. I exercise on a regular...
If You Liked This Post, Please Subscribe For Weekly Updates 🙂 Fitness is important for everyone and if you are able, I highly encourage you to incorporate some kind of movement into your everyday life to improve your physical health. There is nothing wrong with...
Why Do I Even Bother Working Out When Fitness Is So Hard?
posted by: My Rockin Disabled Life
February 23, 2023
If You Liked This Post, Please Subscribe For Weekly Updates 🙂 Fitness is just as important for disabled people as it is for abled people but it’s different when you are abled because typically the only thing that stops an abled person from working out...
Fitness Goals Disabled People Can Make In The New Year
posted by: My Rockin Disabled Life
December 30, 2022
If You Liked This Post, Please Subscribe For Weekly Updates 🙂 The new year is upon us and one of the most common and most failed goals that people make in the beginning of the year has something to do with fitness or nutrition. The...
How To Manage Stress During The Holidays
posted by: My Rockin Disabled Life
December 22, 2022
If You Liked This Post, Please Subscribe For Weekly Updates 🙂 The holidays is a great time of year to spend with your family baking cookies and making memories but it can be stressful. The prep to get ready for Christmas can be overwhelming because...
Challenges That People Don’t See About My Fitness Journey
posted by: My Rockin Disabled Life
March 16, 2022
If You Liked This Post, Please Subscribe For Weekly Updates 🙂 Fitness is just as important for disabled people as it is for abled people but because it is much harder due to lack of resources and accessibility many people neglect fitness. I started working...