Reaching Fitness Goals When Your Disabled

When your disabled setting and achieving fitness goals is more difficult than if you were abled. This past week I achieved a fitness goal that I have worked on since 2011, I can do a plank with proper form! You may be thinking that a plank is not that hard but for me, it was … Continue reading Reaching Fitness Goals When Your Disabled

How Schools Can Adapt PE For Disabled Students

When I was in high school I was required just like everyone else to take a pe class to graduate. I have always been passionate about fitness and struggled with finding ways to stay active because of my disability so when I heard about adaptive pe I was hopeful. After I starting taking adapting pe … Continue reading How Schools Can Adapt PE For Disabled Students

Four Things Disabled People Can Relate To About Fitness

Whenever my abled friends are talking about fitness they always stop talking about it when I enter the room because they think my fitness regime is totally different from theirs’s and that I can’t relate to it. Yes, there may be some things I may not be able to relate to but there are a … Continue reading Four Things Disabled People Can Relate To About Fitness

How To Create A Fitness Routine When You’re Disabled

Finding a fitness routine when you are abled is difficult but when you are disabled it can be even more challenging. For that reason, some disabled people don’t work out because it’s such a hassle. Sometimes a disabled person will put more effort into finding the right workout routine and less time enjoying the process! … Continue reading How To Create A Fitness Routine When You’re Disabled

Red Flags Of Fitness Channels You Need To Steer Clear Of

When you are disabled it can be difficult to find a workout and know what ones you should be doing. For that reason, many disabled people turn to fitness channels to help them get on track with their fitness journey. I have come across many phenomenal fitness channels that will get you results but I … Continue reading Red Flags Of Fitness Channels You Need To Steer Clear Of

Things You May Not Know About Me

Opening up to people has always been really hard for me because of my anxiety and even if you know me personally I don’t generally open up to you until I feel that we have some sort of bond and that I can trust you. It doesn’t take much for me to lose that trust … Continue reading Things You May Not Know About Me

Find Joy In Physical Fitness

When you are disabled or a wheelchair user you will have limitations to what types of workouts you are able to do but working out is not completely out of the question for some disabled people. Disabled people just do them differently and instead of running on the treadmill to get a good cardio workout, … Continue reading Find Joy In Physical Fitness

How To Motivate Yourself To Get In Shape When You Just Don’t Want To

People often will tell you to pay attention to your nutrition and to hit the gym to stay healthy. If you can you totally should put in your best effort to do that but what if you don’t want to? I love my workout routine but sometimes I don’t want to do it ask myself … Continue reading How To Motivate Yourself To Get In Shape When You Just Don’t Want To

How To Stay Active With A Migraine Or Headache Disorder

Happy National Migraine and Headache Awareness Month!  According to the American Migraine Association, one billion people worldwide are living with a migraine disorder.  Wow, who knew that so many people were living with such a debilitating disease that had such an impact on your life. When you have a migraine or headache disorder people often … Continue reading How To Stay Active With A Migraine Or Headache Disorder

How I Learned To Love Strength Training

These are my personal weights that I currently use. The smaller one is nine pounds which I use for smaller muscle groups and the larger one is eleven pounds which is for larger muscle groups and some abdominal workouts. I love pink so I need to have pink weights to stay motivated! Exercise has many … Continue reading How I Learned To Love Strength Training