If You Liked This Post Please Subscribe For Weekly Updates 🙂 Fitness is just as important for disabled people as it is for abled people but it’s different when you are abled because typically the only thing that stops an abled person from working out...
Category: Fitness
Fitness Goals Disabled People Can Make In The New Year
posted by: My Rockin Disabled Life
December 30, 2022
If You Liked This Post Please Subscribe For Weekly Updates 🙂 The new year is upon us and one of the most common and most failed goals that people make in the beginning of the year has something to do with fitness or nutrition. The...
How To Manage Stress During The Holidays
posted by: My Rockin Disabled Life
December 22, 2022
If You Liked This Post Please Subscribe For Weekly Updates 🙂 The holidays is a great time of year to spend with your family baking cookies and making memories but it can be stressful. The prep to get ready for Christmas can be overwhelming because...
Challenges That People Don’t See About My Fitness Journey
posted by: My Rockin Disabled Life
March 16, 2022
If You Liked This Post Please Subscribe For Weekly Updates 🙂 Fitness is just as important for disabled people as it is for abled people but because it is much harder due to lack of resources and accessibility many people neglect fitness. I started working...
How Do You Exercise With Hydrocephalus?
posted by: My Rockin Disabled Life
October 7, 2021
If You Liked This Post Please Subscribe For Weekly Updates 🙂 When you are abled it can be difficult to motivate yourself to want to exercise but when you are abled it’s not physically challenging like it is for the disabled community. Many workouts routines...
How Do I Stay In Shape As A Disabled Person?
posted by: My Rockin Disabled Life
August 26, 2021
If You Liked This Post Please Subscribe For Weekly Updates 🙂 Weight management is harder when you are disabled than if you were abled because you are not able to do the same types of workouts if at all. Many disabled people can’t exercise and...
How Can People With Physical Disabilities Benefit From A FitBit?
posted by: My Rockin Disabled Life
July 20, 2021
If You Liked This Post Please Subscribe For Weekly Updates 🙂 Fitness is just as important for disabled people as it is for abled people but it is more difficult when you have a disability because most apps are not designed with disabled people in...
What Is The Point Of Exercising Prior To Surgery?
posted by: My Rockin Disabled Life
January 27, 2021
If You Liked This Post Please Subscribe For Weekly Updates 🙂 If you are expecting to have surgery and know you are going to be down for a while you may be wondering what is the point of continuing your workout routine when it’s all...
How Can You Make Fitness More Accessible For Disabled People?
posted by: My Rockin Disabled Life
January 16, 2021
If You Liked This Post Please Subscribe For Weekly Updates 🙂 When you are disabled one of the many challenges you face when you are trying to start a fitness journey is trying to find a workout that is accessible for you because pretty much...
How I Finally Became Consistent With Exercise Despite My Chronic Pain
posted by: My Rockin Disabled Life
October 31, 2020
If You Liked This Post Please Subscribe For Weekly Updates 🙂 Staying consistent with exercise can be hard for a lot of people but for those with chronic migraines or any type of chronic pain it can be more difficult and many people avoid it...