How Can You Make Fitness More Accessible For Disabled People?

I love Blogilates because her workouts are free and super effective but her products are nothing fabulous! The products are pretty but a little bit pricy which I can afford every once and a while but not something I am going to do on a regular basis. When you are disabled one of the many … Continue reading How Can You Make Fitness More Accessible For Disabled People?

Why I Celebrate Assistive Devices

Mobility aids and assistive devices infinitely improve the lives of disabled and chronically people but unfortunately many don’t see it that way. When people see someone using an assistive device there is so much negativity around them and people often assume around lives are horrible because of our devices but it’s because of them that … Continue reading Why I Celebrate Assistive Devices

Do You Struggle To Make Friends Because Of Your Disability?

When you are disabled making friends is really hard because a lot of people think they understand it so they ingore your challenges, try to cure you, or refuse to be friends with you because they think the cure is as simple as be more postive! When a disabled person tells you that we cannot … Continue reading Do You Struggle To Make Friends Because Of Your Disability?

Good And Bad Gift Ideas For Migraineurs

Have you have got your Christmas shopping done yet? Luckily I was able to all in one trip which was a huge relief because I shopping is not the same for me anymore and I really hate to have to take multiple shopping trips if I don't have to. I love hanging out with people … Continue reading Good And Bad Gift Ideas For Migraineurs

Fitness Equipment You Can Get Disabled People

This is my pilates ring I bought several years ago and it's really simple all you do is press this two little button on the side and it bounces back at you adding a lot of resistance to your muscles. This ring is extremely light weight that if you wanted to you could let your … Continue reading Fitness Equipment You Can Get Disabled People

How Filmmakers Get Disability Wrong

Disabled people are one of the most underrepresented groups in films and on television that it is nearly impossible to find a tv show that accurately represents the disabled community. Most movies have the same storyline which is disabled people are depressed and commit suicide or are cured of their disability. You may think that … Continue reading How Filmmakers Get Disability Wrong

How I Manage Tailbone Discomfort

When you have Spina Bifida most people have limited feeling in their feet and tailbone area and while some people may have no feeling at all others are just limited. I have limited sensation in my tailbone area and my feet so I always have to check for sores because I won't know have a … Continue reading How I Manage Tailbone Discomfort

How To Lose Weight When You’re Disabled

Disclaimer:  In this post I am going to talk about my journey to weightloss and what it took to get in shape. I am not a dietician or nutritionist and although everything I tell you today worked great for me it may not work for you. I am by no means an expert in weight loss … Continue reading How To Lose Weight When You’re Disabled

How To Improve Your Energy With Chronic Pain

When you have chronic pain you will have good days when you feel like you can do everything and bad days where you feel like you have no energy and just want to take a nap. Sometimes if you don't really have much going on that day you just accept it's not a good day and sleep it off but other days you just have to push through because you have a full day ahead of you. Pain can suck any little energy you may have had right out of you and there is nothing more frustrating than thinking you're going to be super productive and out of nowhere plans change because you don't have energy since your pain is too high. There is nothing you can do to get your energy back on high pain days but there are some things that may help improve your energy just a little bit. In this post I am going to talk about things I do to slightly improve my energy on high pain days so I am not totally unproductive.

How I Finally Became Consistent With Exercise Despite My Chronic Pain

Staying consistent with exercise can be hard for a lot of people but for those with chronic migraines or any type of chronic pain it can be more difficult and many people avoid it because of the fear of physical activity triggering pain. For years I was that way and avoided exercise it was to … Continue reading How I Finally Became Consistent With Exercise Despite My Chronic Pain