I love Blogilates because her workouts are free and super effective but her products are nothing fabulous! The products are pretty but a little bit pricy which I can afford every once and a while but not something I am going to do on a regular basis. When you are disabled one of the many … Continue reading How Can You Make Fitness More Accessible For Disabled People?
Mobility aids and assistive devices infinitely improve the lives of disabled and chronically people but unfortunately many don’t see it that way. When people see someone using an assistive device there is so much negativity around them and people often assume around lives are horrible because of our devices but it’s because of them that … Continue reading Why I Celebrate Assistive Devices
After waiting over a year for a new wheelchair Karly was finally able to get one! Karly's wheelchair is her greatest accessibility tool and when places are not accommodating of her wheelchair it can be really frustrating because instead of having fun like everyone else she has to sit on the sidelines! Accessibility does not … Continue reading Guest Post: Three Times Inaccessibility Had A Negative Impact On My Life
This is my pilates ring I bought several years ago and it's really simple all you do is press this two little button on the side and it bounces back at you adding a lot of resistance to your muscles. This ring is extremely light weight that if you wanted to you could let your … Continue reading Fitness Equipment You Can Get Disabled People
Disabled people are one of the most underrepresented groups in films and on television that it is nearly impossible to find a tv show that accurately represents the disabled community. Most movies have the same storyline which is disabled people are depressed and commit suicide or are cured of their disability. You may think that … Continue reading How Filmmakers Get Disability Wrong
Do you struggle with avoiding migraine attacks during large meals. In this post I give you some tips how you can avoid pain and enjoy your meal.
When you have a disability you will face many challenges but your disability makes you who you are and without it, you would be a completely different person! My friend Karly faces many more challenges than I do but without her disability, she would be and completely different person and we would have never met … Continue reading Guest Post: How Muscular Dystrophy Shaped Me As A Person
When you have chronic pain you will have good days when you feel like you can do everything and bad days where you feel like you have no energy and just want to take a nap. Sometimes if you don't really have much going on that day you just accept it's not a good day and sleep it off but other days you just have to push through because you have a full day ahead of you. Pain can suck any little energy you may have had right out of you and there is nothing more frustrating than thinking you're going to be super productive and out of nowhere plans change because you don't have energy since your pain is too high. There is nothing you can do to get your energy back on high pain days but there are some things that may help improve your energy just a little bit. In this post I am going to talk about things I do to slightly improve my energy on high pain days so I am not totally unproductive.
When you are disabled sometimes you hang out with your friends not because you know that activity is going to be incredibly but just to see your friends and hang out. A lot of activities are hard for disabled people and not the same experience as they are for abled people but if we are … Continue reading Activities That Are Not The Same For Disabled People
If you are expecting a child with Spina Bifida you probably have lots of questions! How many specialists will my child need? Will my child be able to live a normal life? Living with Spina Bifida has its challenges and can change at any time but living with a disability is not as scary you … Continue reading Everything You Need To Know About Spina Bifida