Sleep is just as important as your physical and mental health, but often it is not as much of a priority as your exercise routine. Most people are good at getting their exercise routine in, but often skimp on sleep because they don't realize how much sleep deprivation can negatively impact your health. I live … Continue reading How Poor Sleep Negatively Affects Your Health
When you have chronic pain sometimes it affects your sleep and sometimes you struggle with what chronic pain sufferers refer to as painsomnia. What is painsomnia? Painsomnia is not technically a word in the dictionary, and it’s what people with chronic pain describe as being in so much pain that you cannot sleep. Sleep deprivation … Continue reading What I Do When I Have Painsomnia
Sleep is important for everyone because when you don't sleep enough, it increases your risk of illnesses such as heart disease, and you aren't as productive because our bodies need sleep to function optimally. When you sleep enough, it can improve and prevent pain levels from getting to a point where it is unbearable, but … Continue reading How To Sleep Better When You Live With Pain
My Rockin Disabled Life 