exercise recovery – My Rockin Disabled Life

Exercising With Chronic Pain: Should You Push Harder Or Take A Rest Day?

February 10, 2026 by myrockindisabledlife, posted in Disability, Fitness

Exercise is important for people with chronic pain and can improve or, in some cases, get rid of some of the pain you are experiencing when it's done correctly. Some people with chronic pain are not able to exercise, but a vast majority of people can, and sometimes the reason you have joint pain is … Continue reading Exercising With Chronic Pain: Should You Push Harder Or Take A Rest Day?

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