How Do You Exercise When You Have Hip Pain?

When you have hip pain almost everything you do is going to be harder but some things are going to be harder than most. Exercise is one of those things that I am fortunate I am still able to do but is one of the most difficult things I have to do. Most of my … Continue reading How Do You Exercise When You Have Hip Pain?

What Is The Point Of Exercising Prior To Surgery?

If you are expecting to have surgery and know you are going to be down for a while you may be wondering what is the point of continuing your workout routine when it's all going to go to waste after you have surgery. You are just going to lose all those gains anyway so what … Continue reading What Is The Point Of Exercising Prior To Surgery?

How Can You Make Fitness More Accessible For Disabled People?

I love Blogilates because her workouts are free and super effective but her products are nothing fabulous! The products are pretty but a little bit pricy which I can afford every once and a while but not something I am going to do on a regular basis. When you are disabled one of the many … Continue reading How Can You Make Fitness More Accessible For Disabled People?

Fitness Equipment You Can Get Disabled People

This is my pilates ring I bought several years ago and it's really simple all you do is press this two little button on the side and it bounces back at you adding a lot of resistance to your muscles. This ring is extremely light weight that if you wanted to you could let your … Continue reading Fitness Equipment You Can Get Disabled People

How I Finally Became Consistent With Exercise Despite My Chronic Pain

Staying consistent with exercise can be hard for a lot of people but for those with chronic migraines or any type of chronic pain it can be more difficult and many people avoid it because of the fear of physical activity triggering pain. For years I was that way and avoided exercise it was to … Continue reading How I Finally Became Consistent With Exercise Despite My Chronic Pain

Lessons I Learned From Working Out With YouTube

Disclaimer: I am not a fitness professional and these are just some things I have learned from experts on Youtube. Everything written in this post should be used for informational use only and never substituted for professional advice. When you have a physical disability working out can be a struggle because not all your muscles … Continue reading Lessons I Learned From Working Out With YouTube

Reaching Fitness Goals When Your Disabled

When your disabled setting and achieving fitness goals is more difficult than if you were abled. This past week I achieved a fitness goal that I have worked on since 2011, I can do a plank with proper form! You may be thinking that a plank is not that hard but for me, it was … Continue reading Reaching Fitness Goals When Your Disabled

Why Don’t I Workout In A Gym

When an abled person works out they may have certain days where they work out certain body parts. That may not be a very good strategy for a disabled person if all they can work out is their upper body. Every day would be arm day! When you go to a gym there is very … Continue reading Why Don’t I Workout In A Gym

How To Stay In Shape On Vacation When Your Disabled

Going on vacation can be fun but at the same time very stressful if you have worked very hard to achieve a goal. Staying in shape on vacation is more difficult when you are disabled than when you are abled. Here are some of the ways I stay in shape when I go on vacation. … Continue reading How To Stay In Shape On Vacation When Your Disabled

How Schools Can Adapt PE For Disabled Students

When I was in high school I was required just like everyone else to take a pe class to graduate. I have always been passionate about fitness and struggled with finding ways to stay active because of my disability so when I heard about adaptive pe I was hopeful. After I starting taking adapting pe … Continue reading How Schools Can Adapt PE For Disabled Students