When you live with migraine often you are encouraged to incorporate some movement into your everyday life because regular exercise can help lessen the severity and frequency of exercise. I exercise on a regular basis provided I’m not in extreme pain but it can be...
Tag: exercise
Fitness is important for everyone and if you are able I highly encourage you to incorporate some kind of movement into your everyday life to improve your physical health. There is nothing wrong with working out to lose weight because everyone has different goals and...
Why Do I Even Bother Working Out When Fitness Is So Hard?
posted by: My Rockin Disabled Life
February 23, 2023
Fitness is just as important for disabled people as it is for abled people but it’s different when you are abled because typically the only thing that stops an abled person from working out is the weather or lack of motivation. Abled people sometimes complain...
Challenges That People Don’t See About My Fitness Journey
posted by: My Rockin Disabled Life
March 16, 2022
Fitness is just as important for disabled people as it is for abled people but because it is much harder due to lack of resources and accessibility many people neglect fitness. I started working after I graduated high school because I was out of shape...
How Do You Exercise With Hydrocephalus?
posted by: My Rockin Disabled Life
October 7, 2021
When you are abled it can be difficult to motivate yourself to want to exercise but when you are abled it’s not physically challenging like it is for the disabled community. Many workouts routines are not accessible for disabled people and we have to be...
My Experience With Strength Training After Hip Replacement Surgery
posted by: My Rockin Disabled Life
September 20, 2021
Exercise has been hard since my hip replacement surgery back in February and I really haven’t been able to do much exercise at all because my one leg doesn’t bend and there is only so much you can do that don’t involve leg movement. I...
How Can People With Physical Disabilities Benefit From A FitBit?
posted by: My Rockin Disabled Life
July 20, 2021
Fitness is just as important for disabled people as it is for abled people but it is more difficult when you have a disability because most apps are not designed with disabled people in mind. Fitness trackers can help improve your fitness because it lets...
How Pilates Has Helped Me During My Hip Recovery
posted by: My Rockin Disabled Life
July 9, 2021
Before I had surgery I was doing a lot of Pilates exercises which unfortunately had to stop because I can’t move my leg well right now and most exercises require to move your legs in some way, When you have a chronic condition it is...
How Do You Exercise When You Have Hip Pain?
posted by: My Rockin Disabled Life
February 20, 2021
When you have hip pain almost everything you do is going to be harder but some things are going to be harder than most. Exercise is one of those things that I am fortunate I am still able to do but is one of the...
Incorporating Cycling Into Your Lifestyle
posted by: My Rockin Disabled Life
August 28, 2020
*This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt this could benefit you in some way. As we approach winter some of us are still able to do outdoor activities to stay fit...