heat – My Rockin Disabled Life

How To Exercise Safely In The Heat

August 5, 2025December 3, 2025 by myrockindisabledlife, posted in Fitness

Exercise is important for your physical health, but it can be difficult to exercise outside in the heat of summer because heat affects workout performance. In Florida, it is scorching hot right now, and our heat index has reached a record high. I am able to do my strength training indoors in the air conditioning, … Continue reading How To Exercise Safely In The Heat

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