over-training – My Rockin Disabled Life

Are You Over-Training?

October 30, 2025December 3, 2025 by myrockindisabledlife, posted in Fitness

Disclaimer: In this post, I am sharing my experience with overtraining. I am not a fitness professional, and everything that is shared should be used for informational purposes only and is not a substitute for professional advice. Exercise has so many health benefits, and it's not just for people who want to lose weight. You … Continue reading Are You Over-Training?

I am a patient living with Spina Bifida who is passionate about sharing my experiences as a disabled woman. I am not a doctor, and everything that is shared on my blog and social media is to be used for informational and educational purposes only and is not a substitute for professional medical advice. Any actions you take from the content of my blog or social media, you are doing so at your own risk and I am not responsible for any negative outcomes. If you aren't feeling well, you should never hesitate to reach out to your medical team because of something you read on my blog.

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