Regular exercise is so important because it will improve your physical health, and everything in life will be so much easier. Most people who start exercising want to get results because there is nothing worse than putting yourself through pain only to see nothing change. Regular exercise can change your body when you do it … Continue reading Five Things You Should Never Do Before Exercising
Hip replacement surgery is not something that everyone is going to need, and it is not just for old people. If you are having a lot of hip pain that you are not getting relief from with physical therapy, it's something you may have to consider. I had hip replacement surgery a couple of years … Continue reading What Not To Do After Hip Replacement Surgery
When you have endometriosis, sometimes it is painless, and you don't know you have it until you try to get pregnant and are unable to, but unfortunately, severe, debilitating pain that significantly affects your quality of life is a common struggle for many people with endometriosis because it's not just a bad period. I live … Continue reading How I Accommodate My Life For Increased Pain
When you live with pain, often you want to do a lot of things with your friends, but live in a body that has limited energy and doesn't want to do anything except sit on your couch and watch TV. We are approaching the holiday season, which means a lot of people are running around … Continue reading How To Make The Holidays Easier With Chronic Pain
It is almost Thanksgiving, which means a lot of people in the United States are preparing to sit down with their families to have a big meal to celebrate the holiday. On holidays such as Thanksgiving, people often stress because there is a lot of food, and sometimes we feel out of control and eat … Continue reading What To Do If You Overeat On Thanksgiving
Ableism is everywhere, and disabled people are not only getting hearing ableist comments in real life but also online. What is ableism? It is a form of discrimination and social prejudice with the belief that the abilities of non-disabled people are superior and that all disabled people need to be fixed. Ableism can negatively impact … Continue reading What To Do When Someone Leaves An Ableist Comment On Your Blog Or Social Media
When you start a blog, it is not hard to come up with new ideas because you haven't written anything yet, but as you create more content, it becomes more difficult to come up with new ideas. New bloggers often struggle less to come up with new ideas than someone who has been blogging for … Continue reading What To Do If You Are Feeling Burnt Out From Blogging
Life is hard when you have a physical disability because we live in an inaccessible world that is designed for non-disabled people. I have a physical disability, and everything I do is hard because even the simplest task that doesn't look like it would be that hard can be very difficult for people with physical … Continue reading How I Make My Life Easier With A Physical Disability
When you have a learning disability, it is more difficult to learn new skills, and sometimes it takes you longer to understand certain concepts than it would for someone without a learning disability. School is more frustrating for people with learning disabilities because not all teachers are trained to teach students with learning difficulties. I … Continue reading How To Help Someone With A Learning Disability
When you are disabled or chronically ill and have a lot of health challenges, sometimes you take a lot of medications and may need to get your blood drawn from time to time to check your levels. As a disabled person who has had a lot of surgeries, I have never donated blood to save … Continue reading How to Overcome Fear of Blood Tests
My Rockin Disabled Life 