Regular exercise is so important because it will improve your physical health, and everything in life will be so much easier. Most people who start exercising want to get results because there is nothing worse than putting yourself through pain only to see nothing change. Regular exercise can change your body when you do it … Continue reading Five Things You Should Never Do Before Exercising
Disclaimer: In this post, I am sharing my experience with overtraining. I am not a fitness professional, and everything that is shared should be used for informational purposes only and is not a substitute for professional advice. Exercise has so many health benefits, and it's not just for people who want to lose weight. You … Continue reading Are You Over-Training?
Disclaimer. I am not a fitness professional, and everything that is shared is to be used for informational purposes only and is not fitness advice. Regular exercise is important for your physical health because when you are healthy, it lowers your risk for certain health conditions. Exercise is not just for people who want to … Continue reading Things You Will Never See Me Do After I Exercise
When you start exercising, it can sometimes be difficult to stay consistent because it's hard to get fit, and not everyone enjoys going to the gym. Some people struggle to motivate themselves to exercise and use fitness quotes to help them stay motivated and consistent. I have nothing against fitness quotes, and if they help … Continue reading Fitness Phrases That Need To Die
Exercise is important for your physical health, but it can be difficult to exercise outside in the heat of summer because heat affects workout performance. In Florida, it is scorching hot right now, and our heat index has reached a record high. I am able to do my strength training indoors in the air conditioning, … Continue reading How To Exercise Safely In The Heat
When you are about to have surgery, and you won’t be able to exercise for a while, sometimes people stop exercising before they even have the surgery because they think there is no point to it. If you are on bed rest for a few months and doing no exercise, you will lose strength and … Continue reading Why Should You Exercise Prior To Having Surgery?
Regular exercise can improve your health, and everyone who has the ability to go for a short walk should make it part of their daily routine. Everyone has different reasons for starting a fitness routine, and I exercise because it makes my life as a physically disabled person easier. Nowadays, people start exercising for the … Continue reading Why You Shouldn’t Exercise For Vanity Reasons
Exercise is important for your health and anyone who has the ability to exercise should make it part of their routine but not everyone does. Most people know the benefits of regular exercise but struggle to be consistent with their exercise routines because they use it as a form of self-punishment rather than self-care. People … Continue reading How To Make Fitness Fun
Walking is a great low-impact way to improve your cardiovascular health, but some people don't see it that way and will try to tell you that walking is not exercise. High-impact workouts can help get your heart rate up but when you are physically disabled, sometimes low-impact exercises, such as walking, is the only way … Continue reading Does Walking Count As Exercise?
When you are disabled, exercising is more difficult because you have limitations that most people do not have, but if you are able, it is so important to make exercise part of your routine. Most people who start exercising do it to lose weight, and there is nothing wrong with having your goal be weight … Continue reading Reasons I Exercise That Have Nothing To Do With Weight Loss
My Rockin Disabled Life 