Advertisements If You Liked This Post Please Subscribe For Weekly Updates 🙂 Fitness is just as important for disabled people as it is for abled people but because it is much harder due to lack of resources and accessibility many people neglect fitness. I started...
Tag: fitness motivation
How Do I Stay In Shape As A Disabled Person?
posted by: My Rockin Disabled Life
August 26, 2021
Advertisements Weight management is harder when you are disabled than if you were abled because you are not able to do the same types of workouts if at all. Many disabled people can’t exercise and if we can we are severely limited but unfortunately, most...
How Do You Exercise When You Have Hip Pain?
posted by: My Rockin Disabled Life
February 20, 2021
Advertisements When you have hip pain almost everything you do is going to be harder but some things are going to be harder than most. Exercise is one of those things that I am fortunate I am still able to do but is one of...
What Is The Point Of Exercising Prior To Surgery?
posted by: My Rockin Disabled Life
January 27, 2021
Advertisements If you are expecting to have surgery and know you are going to be down for a while you may be wondering what is the point of continuing your workout routine when it’s all going to go to waste after you have surgery. You...
How I Finally Became Consistent With Exercise Despite My Chronic Pain
posted by: My Rockin Disabled Life
October 31, 2020
Advertisements Staying consistent with exercise can be hard for a lot of people but for those with chronic migraines or any type of chronic pain it can be more difficult and many people avoid it because of the fear of physical activity triggering pain. For...
Lessons I Learned From Working Out With YouTube
posted by: My Rockin Disabled Life
October 24, 2020
Advertisements Disclaimer: I am not a fitness professional and these are just some things I have learned from experts on Youtube. Everything written in this post should be used for informational use only and never substituted for professional advice. When you have a physical disability...
How Schools Can Adapt PE For Disabled Students
posted by: My Rockin Disabled Life
September 2, 2020
Advertisements When I was in high school I was required just like everyone else to take a pe class to graduate. I have always been passionate about fitness and struggled with finding ways to stay active because of my disability so when I heard about...
How To Slowly Get Into A Fitness Routine
posted by: My Rockin Disabled Life
August 29, 2020
Advertisements *This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it could benefit you in some way.* We are all conditioned to go beast mode in our workouts but sometimes something in life...
How To Learn To Love Your Workouts When You Hate It!
posted by: My Rockin Disabled Life
August 23, 2020
Advertisements This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it could benefit you in some way. Have you ever started a fitness routine and just felt like you were doing the same...
Advertisements When you are disabled or a wheelchair user you will have limitations to what types of workouts you are able to do but working out is not completely out of the question for some disabled people. Disabled people just do them differently and instead...