Fitness is just as important for disabled people as it is for abled people but it’s different when you are abled because typically the only thing that stops an abled person from working out is the weather or lack of motivation. Abled people sometimes complain...
Tag: fitness motivation
Fitness Goals Disabled People Can Make In The New Year
posted by: My Rockin Disabled Life
December 30, 2022
The new year is upon us and one of the most common and most failed goals that people make in the beginning of the year has something to do with fitness or nutrition. The problem isn’t that people are incapable reaching their fitness goals and...
Challenges That People Don’t See About My Fitness Journey
posted by: My Rockin Disabled Life
March 16, 2022
Fitness is just as important for disabled people as it is for abled people but because it is much harder due to lack of resources and accessibility many people neglect fitness. I started working after I graduated high school because I was out of shape...
How Do I Stay In Shape As A Disabled Person?
posted by: My Rockin Disabled Life
August 26, 2021
Weight management is harder when you are disabled than if you were abled because you are not able to do the same types of workouts if at all. Many disabled people can’t exercise and if we can we are severely limited but unfortunately, most people...
How Do You Exercise When You Have Hip Pain?
posted by: My Rockin Disabled Life
February 20, 2021
When you have hip pain almost everything you do is going to be harder but some things are going to be harder than most. Exercise is one of those things that I am fortunate I am still able to do but is one of the...
What Is The Point Of Exercising Prior To Surgery?
posted by: My Rockin Disabled Life
January 27, 2021
If you are expecting to have surgery and know you are going to be down for a while you may be wondering what is the point of continuing your workout routine when it’s all going to go to waste after you have surgery. You are...
How I Finally Became Consistent With Exercise Despite My Chronic Pain
posted by: My Rockin Disabled Life
October 31, 2020
Staying consistent with exercise can be hard for a lot of people but for those with chronic migraines or any type of chronic pain it can be more difficult and many people avoid it because of the fear of physical activity triggering pain. For years...
Lessons I Learned From Working Out With YouTube
posted by: My Rockin Disabled Life
October 24, 2020
Disclaimer: I am not a fitness professional and these are just some things I have learned from experts on Youtube. Everything written in this post should be used for informational use only and never substituted for professional advice. When you have a physical disability working...
How Schools Can Adapt PE For Disabled Students
posted by: My Rockin Disabled Life
September 2, 2020
When I was in high school I was required just like everyone else to take a pe class to graduate. I have always been passionate about fitness and struggled with finding ways to stay active because of my disability so when I heard about adaptive...
How To Slowly Get Into A Fitness Routine
posted by: My Rockin Disabled Life
August 29, 2020
*This is a sponsored post that I recieved small compensation for that was written because I thought it would be of benefit to you and all opinions are my own.* We are all conditioned to go beast mode in our workouts but sometimes something in...