Advertisements If You Liked This Post Please Subscribe For Weekly Updates 🙂 The new year is upon us and one of the most common and most failed goals that people make in the beginning of the year has something to do with fitness or nutrition....
Tag: fitness motivation
Challenges That People Don’t See About My Fitness Journey
posted by: My Rockin Disabled Life
March 16, 2022
Advertisements If You Liked This Post Please Subscribe For Weekly Updates 🙂 Fitness is just as important for disabled people as it is for abled people but because it is much harder due to lack of resources and accessibility many people neglect fitness. I started...
How Do I Stay In Shape As A Disabled Person?
posted by: My Rockin Disabled Life
August 26, 2021
Advertisements If You Liked This Post Please Subscribe For Weekly Updates 🙂 Weight management is harder when you are disabled than if you were abled because you are not able to do the same types of workouts if at all. Many disabled people can’t exercise...
How Do You Exercise When You Have Hip Pain?
posted by: My Rockin Disabled Life
February 20, 2021
Advertisements If You Liked This Post Please Subscribe For Weekly Updates 🙂 When you have hip pain almost everything you do is going to be harder but some things are going to be harder than most. Exercise is one of those things that I am...
What Is The Point Of Exercising Prior To Surgery?
posted by: My Rockin Disabled Life
January 27, 2021
Advertisements If You Liked This Post Please Subscribe For Weekly Updates 🙂 If you are expecting to have surgery and know you are going to be down for a while you may be wondering what is the point of continuing your workout routine when it’s...
How I Finally Became Consistent With Exercise Despite My Chronic Pain
posted by: My Rockin Disabled Life
October 31, 2020
Advertisements If You Liked This Post Please Subscribe For Weekly Updates 🙂 Staying consistent with exercise can be hard for a lot of people but for those with chronic migraines or any type of chronic pain it can be more difficult and many people avoid...
Lessons I Learned From Working Out With YouTube
posted by: My Rockin Disabled Life
October 24, 2020
Advertisements If You Liked This Post Please Subscribe For Weekly Updates 🙂 Disclaimer: I am not a fitness professional and these are just some things I have learned from experts on Youtube. Everything written in this post should be used for informational use only and...
How Schools Can Adapt PE For Disabled Students
posted by: My Rockin Disabled Life
September 2, 2020
Advertisements If You Liked This Post Please Subscribe For Weekly Updates 🙂 When I was in high school I was required just like everyone else to take a pe class to graduate. I have always been passionate about fitness and struggled with finding ways to...
How To Slowly Get Into A Fitness Routine
posted by: My Rockin Disabled Life
August 29, 2020
Advertisements If You Liked This Post Please Subscribe For Weekly Updates 🙂 *This is a sponsored post that I recieved small compensation for that was written because I thought it would be of benefit to you and all opinions are my own.* We are all...
How To Learn To Love Your Workouts When You Hate It!
posted by: My Rockin Disabled Life
August 23, 2020
Advertisements If You Liked This Post Please Subscribe For Weekly Updates 🙂 This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it could benefit you in some way. Have you ever started a...