If You Liked This Post Please Subscribe For Weekly Updates 🙂 Exercise has been hard since my hip replacement surgery back in February and I really haven’t been able to do much exercise at all because my one leg doesn’t bend and there is only...
Tag: strength training
If You Liked This Post Please Subscribe For Weekly Updates 🙂 Exercise has many health benefits and to get the most of these benefits we are told to be as active as possible. Sometimes we don’t to and a date with Netflix sounds way more...