Disclaimer: In this post, I am sharing my experience with strength training. I am not a fitness trainer, and it is not to be taken as fitness advice. Strength training is so important, and it is not all about being the most muscular person in the room. It is so important for joint health because … Continue reading Advice I Would Give Someone New To Strength Training
Exercise is important for your physical health and everyone who has the ability to exercise should make it part of their daily routine. Fitness is just as important for disabled people as it is for non-disabled people, but it is more difficult to find an accessible routine when you are disabled because fitness is not … Continue reading Why I Love Strength Training
My Rockin Disabled Life 