When you start exercising, it can sometimes be difficult to stay consistent because it's hard to get fit, and not everyone enjoys going to the gym. Some people struggle to motivate themselves to exercise and use fitness quotes to help them stay motivated and consistent. I have nothing against fitness quotes, and if they help … Continue reading Fitness Phrases That Need To Die
Exercise is important for your health and anyone who has the ability to exercise should make it part of their routine but not everyone does. Most people know the benefits of regular exercise but struggle to be consistent with their exercise routines because they use it as a form of self-punishment rather than self-care. People … Continue reading How To Make Fitness Fun
Walking is a great low-impact way to improve your cardiovascular health, but some people don't see it that way and will try to tell you that walking is not exercise. High-impact workouts can help get your heart rate up but when you are physically disabled, sometimes low-impact exercises, such as walking, is the only way … Continue reading Does Walking Count As Exercise?
If you have been exercising consistently there is nothing more frustrating than doing a ton of hard workouts and not getting the results you are working towards. It is hard to improve your fitness level and takes a lot of time and consistency because your physical health will not improve overnight like people want it … Continue reading Mistakes I Have Made In Fitness So You Don’t Have To
New Year's Day is quickly approaching us which means a lot of people are thinking about what goals they want to set in the New Year. Fitness is one of the most common New Year's resolutions because during the holidays, people often eat a lot more sugar than they normally would, which often leads to … Continue reading How To Set Fitness Goals In The New Year That Are Actually Reachable
Exercise is important for your physical health, and anyone who is able to exercise should make it part of their routine because a lifestyle that is too sedentary puts you at a higher risk for some health issues. Most people have occasionally done a workout to prepare for a big event, but not everyone is … Continue reading How To Motivate Yourself To Exercise When You Really Don’t Want To
My Rockin Disabled Life 