The holidays is a great time of year to spend with your family baking cookies and making memories but it can be stressful. The prep to get ready for Christmas can be overwhelming because there is so much to do and often you may find...
Tag: mental health
Mental Health Myths You Need To Stop Believing!
posted by: My Rockin Disabled Life
November 13, 2022
There is a lot of stigma when it comes to mental health and people tend to believe that physical health is more important but you you need both things to be considered a healthy person. If you have been following my Facebook or Instagram you...
How I Take Care Of My Mental Health When I Am On Bedrest
posted by: My Rockin Disabled Life
May 17, 2022
May is National Mental Health Awareness Month! Mental health struggles can be an issue for anyone but it’s not nearly as much of a struggle for abled people as it will be for someone who is stuck in bed and can’t do a whole a...
How To Help A Friend Struggling From Depression
posted by: My Rockin Disabled Life
August 5, 2021
*Disclaimer: In this post, I am talking about depression and mental illness. I am not a mental health professional and this post was not written with the intent of giving any sort of medical advice. It should be used for informational use only and like...
How To Help Someone Online Struggling From Depression
posted by: My Rockin Disabled Life
March 31, 2021
Time have been tough this last year with pandemic leaving many struggling more with their mental health. Some people haven’t been able to leave their home because they are too high risk and aren’t able to afford therapy. There are tons of people on the...
How To Slowly Get Into A Fitness Routine
posted by: My Rockin Disabled Life
August 29, 2020
*This is a sponsored post that I recieved small compensation for that was written because I thought it would be of benefit to you and all opinions are my own.* We are all conditioned to go beast mode in our workouts but sometimes something in...
Four Things You Can Do When You’re Super Stressed
posted by: My Rockin Disabled Life
August 24, 2020
When you are super stressed it not only can affect your mental health but your physical health as well. Mental and physical health are both equally important but when tragic events happen and things aren’t going your way sometimes our mental health starts to lack...
How Do I Prepare For An Abdominal Surgery?
posted by: My Rockin Disabled Life
August 14, 2020
No one likes to hear that they will need surgery but when you are disabled sometimes that is the reality of life and you may need quite a few while others none are required. It depends on what disability you have and if you have...
During difficult times most people have anxiety have very high anxiety and don’t know what to do with it all. Anxiety has been part of my life for several years now and I have learned several strategies on how to manage my anxiety but for...
When you are depressed people often want to help get you through your depression but some people don’t know-how and do the opposite of that. Some people may have your best interest at heart and truly want to help and think you are but you...