How Do You Take Care Of Your Mental Health?

Mental health is just as important as physical health. Failure to take care of your mental health puts you at risk for mental health conditions that could have been avoided. How do you take care of your mental health? Here are some ways to take care of your mental health so you can avoid any … Continue reading How Do You Take Care Of Your Mental Health?

How Do You Manage Stress?

As we get closer to Christmas break you may have to prepare for exams which can be very stressful. Getting too stressed out can cause some serious health problems. How do you manage stress? I will show you how I manage my stress when I have limited time to get stuff done. Manage your time If … Continue reading How Do You Manage Stress?

What Not To Stay To Someone With Anxiety

Sometimes when I am having an anxiety attack people come up to me and they try to help me but actually, they are doing the total opposite. I will explain some of the things you should never say to someone who has anxiety. You need to calm down- This statement can be taken totally wrong! I … Continue reading What Not To Stay To Someone With Anxiety

How Can You Beat Depression When You Can’t Afford Therapy?

There are millions of people who suffer from depression. Some people are able to get the help they need by attending therapy or taking medication but unfortunately, not everyone can afford these treatments. It is not uncommon for a disabled person to suffer from depression but in some cases, therapy is not an option because … Continue reading How Can You Beat Depression When You Can’t Afford Therapy?

How To Slowly Get Into A Fitness Routine

*This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it could benefit you in some way.* We are all conditioned to go beast mode in our workouts but sometimes something in life happens like you get a permanent injury and are unable to … Continue reading How To Slowly Get Into A Fitness Routine

Four Things You Can Do When You’re Super Stressed

*This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it would benefit you in some way. When you are super stressed it not only can affect your mental health but your physical health as well. Mental and physical health are both equally important … Continue reading Four Things You Can Do When You’re Super Stressed

How To Help A Friend Who Is Suffering From Depression

When you are disabled it is not uncommon to suffer from depression but unfortunately, not everyone can afford therapy and sometimes we just have to learn how to cope with our depression. When your friends suffer from depression it can hard to watch because you want to help but you may not know how or … Continue reading How To Help A Friend Who Is Suffering From Depression

Mental Health Awareness: How Am I Improving My Mental Health?

May is mental health awareness month and since mental health is something I have been struggling with for the last couple of years I thought I would share with you what I am doing to improve it. Mental is just as important as your physical but sadly most people don’t take it as seriously as … Continue reading Mental Health Awareness: How Am I Improving My Mental Health?

Easy Selfcare Tips You Need To Incorporate Into Your Lifestyle

Selfcare is extremely important for your mental health and it’s crucial that we make time for it!  Often times we spend more time trying to improve the lives of others than we take for ourselves and although there is nothing with wanting to help someone in need and you should want to do that but … Continue reading Easy Selfcare Tips You Need To Incorporate Into Your Lifestyle

How Do I Prepare For An Abdominal Surgery?

No one likes to hear that they will need surgery but when you are disabled sometimes that is the reality of life and you may need quite a few while others none are required. It depends on what disability you have and if you have Spina Bifida how many surgeries you have will depend on … Continue reading How Do I Prepare For An Abdominal Surgery?