If You Liked This Post Please Subscribe For Weekly Updates If you are expecting to have surgery and know you are going to be down for a while you may be wondering what is the point of continuing your workout routine when it’s all going...
Tag: fitness journey
How Can You Make Fitness More Accessible For Disabled People?
posted by: My Rockin Disabled Life
January 16, 2021
If You Liked This Post Please Subscribe For Weekly Updates When you are disabled one of the many challenges you face when you are trying to start a fitness journey is trying to find a workout that is accessible for you because pretty much all...
How I Finally Became Consistent With Exercise Despite My Chronic Pain
posted by: My Rockin Disabled Life
October 31, 2020
If You Liked This Post Please Subscribe For Weekly Updates Staying consistent with exercise can be hard for a lot of people but for those with chronic migraines or any type of chronic pain it can be more difficult and many people avoid it because...
Lessons I Learned From Working Out With YouTube
posted by: My Rockin Disabled Life
October 24, 2020
If You Liked This Post Please Subscribe For Weekly Updates Disclaimer: I am not a fitness professional and these are just some things I have learned from experts on YouTube. Everything written in this post should be used for informational use only and never substituted...
How Schools Can Adapt PE For Disabled Students
posted by: My Rockin Disabled Life
September 2, 2020
When I was in high school I was required just like everyone else to take a pe class to graduate. I have always been passionate about fitness and struggled with finding ways to stay active because of my disability so when I heard about adaptive...
How To Slowly Get Into A Fitness Routine
posted by: My Rockin Disabled Life
August 29, 2020
*This is a sponsored post that I recieved small compensation for that was written because I thought it would be of benefit to you and all opinions are my own.* We are all conditioned to go beast mode in our workouts but sometimes something in...
How To Learn To Love Your Workouts When You Hate It!
posted by: My Rockin Disabled Life
August 23, 2020
This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it could benefit you in some way. Have you ever started a fitness routine and just felt like you were doing the same thing...
Red Flags Of Fitness Channels You Need To Steer Clear Of
posted by: My Rockin Disabled Life
August 17, 2020
When you are disabled it can be difficult to find a workout and know what ones you should be doing. For that reason, many disabled people turn to fitness channels to help them get on track with their fitness journey. I have come across many...
Finding Joy In Physical Fitness
posted by: My Rockin Disabled Life
August 15, 2020
When you are disabled or a wheelchair user you will have limitations to what types of workouts you are able to do but working out is not completely out of the question for some disabled people. Disabled people just do them differently and instead of...
Exercise has many health benefits and to get the most of these benefits we are told to be as active as possible. Sometimes we don’t to and a date with Netflix sounds way more fun than doing strenuous exercise. As many of you know I...