When you live with chronic pain, doctors often recommend you exercise regularly because movement can help prevent more pain. It is not as easy to be consistent with exercise as people make it sound, because sometimes exercise triggers more pain, and it's the last thing you want to do. Most people feel better when they … Continue reading How I Became Consistent With Exercise While Living With Chronic Pain
Walking is a great low-impact way to improve your cardiovascular health, but some people don't see it that way and will try to tell you that walking is not exercise. High-impact workouts can help get your heart rate up but when you are physically disabled, sometimes low-impact exercises, such as walking, is the only way … Continue reading Does Walking Count As Exercise?
When you are disabled, exercising is more difficult because you have limitations that most people do not have, but if you are able, it is so important to make exercise part of your routine. Most people who start exercising do it to lose weight, and there is nothing wrong with having your goal be weight … Continue reading Reasons I Exercise That Have Nothing To Do With Weight Loss
When you have endometriosis or any kind of chronic pain, doctors often recommend that you do some kind of exercise because movement can help improve pain levels. Exercise is important when you live with endometriosis because sometimes the disease affects your bladder and bowel function, and it is more difficult to go to the bathroom; … Continue reading What People Do Not Tell You About Exercise With Endometriosis
When I first started exercising after I graduated high school, I chose walking because I wanted to lose weight, and cardio is the best way to achieve that goal, but it was very short-lived. I was forcing my body to do way too much cardio than I needed, which caused me to have a lot … Continue reading Things That Happened When I Started Walking More
If you have been exercising consistently there is nothing more frustrating than doing a ton of hard workouts and not getting the results you are working towards. It is hard to improve your fitness level and takes a lot of time and consistency because your physical health will not improve overnight like people want it … Continue reading Mistakes I Have Made In Fitness So You Don’t Have To
Happy New Year! At the beginning of the year, a lot of people set new goals and love that people want to challenge themselves, but unfortunately, most people will fail by next week because they set goals that are completely ridiculous and impossible to achieve. I love that people are setting goals for themselves because … Continue reading Realistic New Years Resolutions That Are Actually Achievable
New Year's Day is quickly approaching us which means a lot of people are thinking about what goals they want to set in the New Year. Fitness is one of the most common New Year's resolutions because during the holidays, people often eat a lot more sugar than they normally would, which often leads to … Continue reading How To Set Fitness Goals In The New Year That Are Actually Reachable
Exercise is more difficult of disabled people than it is for non-disabled people because fitness is not accessible and disabled people have more limitations than not disabled people. If you are disabled and able to exercise it is important that you do because exercise has a lot of health benefits and is important for everyone. … Continue reading Red Flags Of Fitness Channels You Need To Be Aware Of
Exercise is important for your physical health, and anyone who is able to exercise should make it part of their routine because a lifestyle that is too sedentary puts you at a higher risk for some health issues. Most people have occasionally done a workout to prepare for a big event, but not everyone is … Continue reading How To Motivate Yourself To Exercise When You Really Don’t Want To
My Rockin Disabled Life 