Exercise is important for both disabled and non-disabled people, but it is more difficult when you have a disability, and disabled people are less likely to be consistent with exercise because of the lack of accessibility. Doctors are always telling disabled people that we should exercise, and that is true because disability does not exempt … Continue reading How I Exercise When Fitness Is Not Accessible
Exercise is important for everyone because when you build strength everything in life is easier. When you have a stoma that leaks all the time it can be difficult to get your workout in because sometimes you have too many stoma problems that make exercising impossible. I live with a stoma and try to exercise … Continue reading How To Exercise With A Stoma
Exercise is so important for your health, and I highly recommend that anyone who is able to exercise to some kind of movement because there are a lot of health benefits to movement, and you can cause a lot of avoidable health issues by being too sedentary. As a disabled person, I try to exercise … Continue reading How To Move Your Body More Without Doing A Workout
Listen To This Post! https://open.spotify.com/episode/4PGuyI4iL5ldV7J7n5RHqq?si=EwC3D0kaQCKppBGbycbLYg Hip replacement surgery is something that most people get when they are older, but you don't have to be old to need a hip replacement, and there are many reasons why someone may want one. I had hip replacement surgery a few years ago because I have a condition called … Continue reading How Do You Exercise After Hip Replacement Surgery?
Listen To This Post https://open.spotify.com/episode/5J3lqo5qi7f4Rd6T0rPvFp?si=KBxM2YG5Stq_2oQfUBtIUg Exercise improves your life in so many ways because it lowers your risk for certain diseases and it's not just about the physical aspects of it. People with migraine are often told by doctors that they should exercise because exercise has been proven to lessen the frequency and severity of … Continue reading How To Exercise Without Triggering A Migraine Attack
My Rockin Disabled Life 