Exercise is just as important for disabled people as it is for non-disabled people, but it is more difficult for disabled people to start exercising than it is for non-disabled people because of our limitations. Disabled people are often told by doctors that we should exercise more, and I think you should make exercise part … Continue reading How Can You Make Fitness More Accessible For Disabled People?
Happy New Year! At the beginning of the year, a lot of people set new goals and love that people want to challenge themselves, but unfortunately, most people will fail by next week because they set goals that are completely ridiculous and impossible to achieve. I love that people are setting goals for themselves because … Continue reading Realistic New Years Resolutions That Are Actually Achievable
Exercise is important for your physical health and everyone who has the ability to exercise should make it part of their daily routine. Fitness is just as important for disabled people as it is for non-disabled people, but it is more difficult to find an accessible routine because fitness is not accessible. There is no … Continue reading Why I Love Strength Training
My Rockin Disabled Life 