When I first started exercising after I graduated high school, I chose walking because I wanted to lose weight, and cardio is the best way to achieve that goal, but it was very short-lived. I was forcing my body to do way too much cardio than I needed, which caused me to have a lot … Continue reading Things That Happened When I Started Walking More
If you have been exercising consistently, there is nothing more frustrating than doing a ton of hard workouts and not getting the results you are working towards. It is hard to improve your fitness level and takes a lot of time and consistency because your physical health will not improve overnight, like people want it … Continue reading Mistakes I Have Made In Fitness So You Don’t Have To
New Year's Day is quickly approaching us which means a lot of people are thinking about what goals they want to set in the New Year. Fitness is one of the most common New Year's resolutions because during the holidays, people often eat a lot more sugar than they normally would, which often leads to … Continue reading How To Set Fitness Goals In The New Year That Are Actually Reachable
Exercise is important for your physical health and everyone who has the ability to exercise should make it part of their daily routine. Fitness is just as important for disabled people as it is for non-disabled people, but it is more difficult to find an accessible routine when you are disabled because fitness is not … Continue reading Why I Love Strength Training
Exercise is more difficult for disabled people than it is for non-disabled people because fitness is not accessible, and disabled people have more limitations than non-disabled people. If you are disabled, it is just as important to take care of your physical health as it would be for a non-disabled person because improved health benefits … Continue reading Red Flags Of Fitness Channels You Need To Be Aware Of
Exercise is important for your physical health, and anyone who is able to exercise should make it part of their routine because a lifestyle that is too sedentary puts you at a higher risk for some health issues. Most people have occasionally done a workout to prepare for a big event, but not everyone is … Continue reading How To Motivate Yourself To Exercise When You Really Don’t Want To
Exercise is important for both disabled and non-disabled people, but it is more difficult when you have a disability, and disabled people are less likely to be consistent with exercise because of the lack of accessibility. Doctors are always telling disabled people that we should exercise, and that is true because disability does not exempt … Continue reading How I Exercise When Fitness Is Not Accessible
Exercise is important for everyone because building strength makes everything in life is easier. When you have a stoma that leaks a lot it can be more difficult to get your workout in because sometimes you are having too many problems and it prevents you from exercising. I live with a stoma and try to … Continue reading How To Exercise With A Stoma
My Rockin Disabled Life 